FREE MONTHLY LESSONS

FREE VIDEO LIBRARY: 20-min Talk & Meditation

In 2022, I had the honor of serving as the Meditation Expert for a group based out of London called "The Sabai Life" created by Rachel Walder. This involved leading online monthly talks and guided meditations for their private group. As a valued member of the Evoke Meditation community, I wanted to gift you with FREE ACCESS to my video library of these recorded Facebook live discussions.

"Sabai" is a beautiful Thai word meaning a combination of happy, relaxed, chill, comfortable. It implies contentment and wellness. Taking it easy.

As I like to say, "The Road to Wellness Starts from Within."

One of the best ways to cultivate happiness, inner peace, and overall wellness is through the practice of meditation.

Check out the library of videos below on a variety of topics and meditations designed to be no more than about 20-minutes each total (10min talk, 5-10min meditation).

If you're interested in learning more about meditation and want some guidance on how to begin or refresh your practice, CLICK ON THE LINK BELOW TO CHECK OUT MY ONLINE COURSES 👇

Video

INTRODUCTION

Getting Started and What to Expect in the Upcoming Videos.

DECEMBER 2021

Clearing the Clutter and expanding your Room to Breathe

JANUARY 2022

NEW BEGINNINGS: Inner transformation through conscious breathing and awareness of the present moment.

FEBRUARY 2022

Liminal or Transitional Space and being "in between" or "on the way" towards something new.

MARCH 2022

The practice of Balancing "Holding on" and "Letting Go"

APRIL 2022

Energy and Thought Pollution...what are you leaving behind and how can you "clean up" your energetic environment?

MAY 2022

Dispelling some common myths of what meditation IS/ ISN'T and some tips that will help your practice.

LOVING KINDNESS METTA MEDITATION

Considering the chaos in the world right now, I wanted to offer the following as food for thought. I love this quote from Abraham Hicks which says, "You are not here to bring light into the world. You are here to BE LIGHT. There is a difference.

This combined beautifully with the teachings on extreme self care by author/teacher Cheryl Richardson as they are both offering the following message and reminder.

Everyone comes here with their own source of light. Your purpose is to tend to YOUR OWN SOUL, YOUR OWN LIGHT.

When you decide to just BE the LIGHT, you will naturally shine wherever you go and it will feel brighter for those who come into your experience. The best contribution you can make to the world is to make your own soul care a priority. Then, the power of your focused light can be a positive influence for others.

So, with that said, here is a Metta Meditation or Loving Kindness Prayer in which we first cultivate love, light, and peace within ourselves before focusing our intention and loving energy and light to empower

those around us.

🌟 MAY YOU BE THE LIGHT 🌟

5 MINUTE MANTRA MEDITATION

I'm currently taking a break from the free monthly video content, but I've included a short 5-minute guided video mantra meditation you can use in the meantime. Enjoy and reach out with any questions or requests for support. Namaste! 🙏🏼🦋💕