✨"Sometimes the most important thing in a whole day is the rest we take between two deep breaths or the turning inwards...for five short minutes." ~Etty Hillesum ✨
Whether you found your way here from my online course, home page, or through another source – I welcome you to this space in which I offer you some Room to Breathe.
Where the body can go almost three weeks without eating and three days without water, the average human will survive just three minutes without breathing! Because breathing is an unconscious action, most of us are unaware of the power we can harness within ourselves simply by paying attention, and taking an active approach to our breathing.
By taking even just 5 minutes out of your day to concentrate on your breath, you will come to discover the profound effect it can have on your physical, mental, and emotional wellbeing. When you take control of your breathing, you take back control of your life,
Let me show you how within my 3 FREE BREATHING TECHNIQUES!
Here’s What You’ll Learn For FREE when you CLICK THE LINK BELOW:
3 Free Breathing Techniques As discussed and featured in the latest KEYS FOR SLPs Podcast:
"The Clinicians Guide to Breath Work Intro Course."
1. Diaphragmatic or Belly Breathing
Within this breathing technique, you will learn how to optimize the amount of effort you put in to breathing by using the most efficient muscle for breathing – the diaphragm. You will gain insight on the ways you can decrease your oxygen demand as well as how to use less effort and energy to accomplish steady breathing.
2. Box (or Square) Breathing
The Box Breathing technique is designed to help calm individuals in moments of high-stress or panic. Box Breathing can help those who suffer from insomnia sleep better, control hyperventilation, as well as lower Cortisol levels thus lowering your blood pressure and improving your mood.
3. Alternate Nostril Breathing
In Sanskrit, Alternate Nostril Breathing is translated to “clearing or purifying the channels.”
As the final of the three techniques discussed in The Clinicians Guide to Breath Work intro course, the Alternate Nostril Breathing technique is designed to help you relax your body and mind, reduce anxiety levels, and learn how to be more present to promote your overall well-being.
Subscribe to Download My 3 Breathing Techniques for FREE Now using the link below 👇
If you would like to learn more about breathing and breath work and want step-by-step guidance and support, I have also included the opportunity for you to purchase access to The Breathing Room for just $29.99.
THE BREATHING ROOM grants you unlimited access to a private online portal which includes instructions in a variety of formats including audio, video, and downloadable pdfs for
6 DIFFERENT BREATHING EXERCISES.
In addition to using these techniques for your own personal use to de-stress and allow some "space to breathe" in your own life, I even include breath work instructions for you to download.
You can use these with your own clients or children who could benefit from these for reducing anxiety, curbing stress, and unlocking a sense of safety, calm and ease.
Within this PRIVATE ROOM, you'll gain access to detailed video and audio guidance for the first 3 breathing exercises listed above PLUS 3 additional breathing techniques for a total of 6 easy to use breathing tools.
That’s a total of 6 easy-to-use breathing tools you can start using today.
Here are the EXTRA TOOLS You’ll Get:
1. Wave Breathing
This 3-Part breathing technique has a multitude of benefits for your body, which include exercising your internal system, boosting your metabolism, fighting addiction, and releasing stored trauma. This method consists of a slow, deep, and consciously connected way of breathing.
2. Ocean Breathing
Otherwise known as Ujjayi Breathing, Ocean Breathing is designed to help soothe your nervous system, calm the mind, and even help relieve insomnia patterns by slowing down your heart rate and lowering your blood pressure. Within the Ocean Breathing technique, you will learn how to contract the glottis and breathe through the throat – creating the sound of crashing waves.
3. Staircase Breathing
Staircase breathing is designed to help energize your body. Whether you’re suffering from a low point in your mood related to depression, or you simply need a boost of energy to start your day – the methods taught within my Staircase Breathing technique helps meet your initial shortness of breath point – and then slowly helps increase it.
So, whatever area of your life you’re looking to improve on, any one of these 6 BREATHING TECHNIQUES will help you connect to your inner voice and present you with a sense of calm and inner-peace. Believe me, after practicing for just 5 minutes, you’ll already find yourself breathing a lot easier!
WON'T YOU JOIN ME?
CLICK ON THE LINK BELOW TO ENTER THE BREATHING ROOM NOW FOR INSTANT ACCESS.
ENTER "The Breathing Room" for just $29.99.
3 Free Breathing pdf Handouts
As featured in KEYS FOR SLPs PODCAST on: "The Clinicians Guide to Breath Work intro course."
SIMPLY ENTER YOUR EMAIL TO RECEIVE YOUR INSTANT DOWNLOAD TODAY.
Enter The Breathing Room NOW for just $29.99 to experience all 6 breathing techniques including all guided video, audio, and pdf content + bonus meditations!
QUESTION FOR YOU: How much time do you spend going through the motions, instead of slowing down and taking control of the motions? If your life feels like a non-stop anxious blur of work, chores, and trying to squeeze in a few hours sleep, something’s got to give.
It’s no secret that meditation is changing thousands of lives. You’ve probably heard all about it, perhaps dabbled in it – but if you’re reading this, you likely haven’t made it a fixed part of your life. Just like we need oxygen, food, and water to live, so do our souls need daily solitude and reflection.
Malcom Gladwell once said, “Practice isn’t the thing you do once you’re good. It’s the thing you do that MAKES you good.” This couldn’t ring truer to my 30-DAY MEDITATION CHALLENGE, which will give you the kick in the consciousness you need to turn within, reflect on the habits you’ve built, and develop positive new behaviors you can sustain for the rest…of…your LIFE! Change doesn’t happen overnight. LASTING change takes time, patience and, most importantly commitment.
WHY THE 30-DAY MEDITATION CHALLENGE?
Ask yourself: What could you achieve in 5 minutes? Could you make a cup of coffee? Make a quick client call? Take a bathroom break? By dedicating just 5 minutes a day to mastering the art of meditation, your life CAN and WILL change, for the better, forever. But you need to make the decision to begin today. In doing so, you’ll walk away calmer, more empowered, and more inspired than you have in years. The impact of mindfulness will ripple through every part of your life, and you’ll realize that clicking the button below was the best decision of your life. Anyone can master meditation, not just yogis and monks. So, why can’t you?
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ALL YOU NEED is 5-MINUTES to GET STARTED TODAY!
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